Southwest Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 271.8
  • Total Fat: 6.9 g
  • Cholesterol: 30.5 mg
  • Sodium: 184.5 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 8.3 g
  • Protein: 17.8 g

View full nutritional breakdown of Southwest Salad calories by ingredient
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Light and fresh! Light and fresh!
Number of Servings: 6


    2 cups romaine lettuce, shredded
    6 cups green leaf lettuce, shredded
    1/2 cup scallions (green onions), chopped
    1/2 cup red onions, chopped
    3 cups frozen yellow corn, thawed
    One can (1.75 cups) black beans, drained, rinsed
    1.25 pounds boneless, skinless chicken breast, cooked with dash of seasonings
    1 cup shredded colby/monterey jack cheese
    1/2 cup (8 T) Fat Free sour cream
    1 tsp cayenne pepper
    1 tsp ground cumin
    1 tbsp salsa, or to taste


Mix all of your vegetables and chicken in a large bowl. For the dressing: mix all listed ingredients together in a small bowl. Pour over prepared salad bowl and toss to distribute evenly. Add shredded cheese to entire bowl, or individually on top of each plated serving.

Number of Servings: 6

Recipe submitted by SparkPeople user CMDESIGNER.

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