Chocolate Banana Smoothie


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 1.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 128.8 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.7 g

View full nutritional breakdown of Chocolate Banana Smoothie calories by ingredient


Introduction

Great substitution for a shake Great substitution for a shake
Number of Servings: 1

Ingredients

    1 cup fat free milk
    2 packages Splenda
    1 frozen banana
    1 t. cocoa
    Ice cubes

Directions

Place all ingredients in blender and blend until ice cubes are no longer solid.

Number of Servings: 1

Recipe submitted by SparkPeople user HOTDOGHILL2.

Member Ratings For This Recipe


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    I did this recipe with silk soymilk and it only added to 90 calories! - 7/12/09


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    Very Good
    This is really good. I felt like I was having dessert for breakfast! I would make this again, makes for a quick smoothie! - 5/20/09