Crustless Ham & Cheese Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 268.9
  • Total Fat: 24.7 g
  • Cholesterol: 169.1 mg
  • Sodium: 242.3 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.7 g

View full nutritional breakdown of Crustless Ham & Cheese Quiche calories by ingredient
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Introduction

Can be made with crust or crustless for diabetics and low carbers. Can be made with crust or crustless for diabetics and low carbers.
Number of Servings: 8

Ingredients

    1/3 C. chopped onions
    1/2 C. cubed lean ham
    6 oz. shredded Swiss cheese
    4 large eggs, slightly beaten
    16 oz. heavy cream
    1/4 tsp. salt
    dash of pepper or cayenne or both

Directions

Layer first 3 ingredients in a pie pan.
Whisk together last 4 ingredients, and pour over ingredients in the pie pan.
Bake at 425F. for 15 minutes, turn down temperature to 300F. and bake about another 30 minutes, until an inserted knife comes out clean..

Cut into 8 wedges.

Number of Servings: 8

Recipe submitted by SparkPeople user NEWDEBBIE.

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