Crustless Ham & Cheese Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 268.9
- Total Fat: 24.7 g
- Cholesterol: 169.1 mg
- Sodium: 242.3 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.1 g
- Protein: 9.7 g
View full nutritional breakdown of Crustless Ham & Cheese Quiche calories by ingredient
Submitted by: NEWDEBBIE
Introduction
Can be made with crust or crustless for diabetics and low carbers. Can be made with crust or crustless for diabetics and low carbers.Number of Servings: 8
Ingredients
-
1/3 C. chopped onions
1/2 C. cubed lean ham
6 oz. shredded Swiss cheese
4 large eggs, slightly beaten
16 oz. heavy cream
1/4 tsp. salt
dash of pepper or cayenne or both
Directions
Layer first 3 ingredients in a pie pan.
Whisk together last 4 ingredients, and pour over ingredients in the pie pan.
Bake at 425F. for 15 minutes, turn down temperature to 300F. and bake about another 30 minutes, until an inserted knife comes out clean..
Cut into 8 wedges.
Number of Servings: 8
Recipe submitted by SparkPeople user NEWDEBBIE.
Whisk together last 4 ingredients, and pour over ingredients in the pie pan.
Bake at 425F. for 15 minutes, turn down temperature to 300F. and bake about another 30 minutes, until an inserted knife comes out clean..
Cut into 8 wedges.
Number of Servings: 8
Recipe submitted by SparkPeople user NEWDEBBIE.
