Amazing creamy purple broccoli dip
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 86.8
- Total Fat: 5.2 g
- Cholesterol: 5.4 mg
- Sodium: 183.8 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.7 g
- Protein: 4.0 g
View full nutritional breakdown of Amazing creamy purple broccoli dip calories by ingredient
Introduction
Really damn tasty dip, and so low in calories! Really damn tasty dip, and so low in calories!Number of Servings: 4
Ingredients
-
2 pats butter,
3 Scallions (spring onions), chopped
350g Purple Sprouting Broccoli
100g Philadelphia Light
1 tbsp Lemon Juice
Salt and Pepper to taste
Directions
1. Boil broccoli in some salted water
2. Drain, and whilst broccoli is in the drainer at 2 pats of butter to the pan, melt and cook the spring onions until they wilt
3. Add broccoli, lemon juice, philadelphia, salt and pepper and using a hand blender or food processor blend to a paste
4. Serve with toasted pita breads, crackers, crudités etc.
Number of Servings: 4
Recipe submitted by SparkPeople user CHAFFINSKI.
2. Drain, and whilst broccoli is in the drainer at 2 pats of butter to the pan, melt and cook the spring onions until they wilt
3. Add broccoli, lemon juice, philadelphia, salt and pepper and using a hand blender or food processor blend to a paste
4. Serve with toasted pita breads, crackers, crudités etc.
Number of Servings: 4
Recipe submitted by SparkPeople user CHAFFINSKI.