Tomato Chutney Cauliflower w/ Carrots
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 105.0
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 532.3 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 5.7 g
- Protein: 2.6 g
View full nutritional breakdown of Tomato Chutney Cauliflower w/ Carrots calories by ingredient
Number of Servings: 10
Ingredients
-
4c sliced carrots
2 med onions sliced
8 c (two med heads) cauliflower cut in bite sized pieces
1.5c tomato sauce
1c tomato chutney
1t salt
3T extra virgin olive oil
Directions
prep the veggies
add olive oil to large heavy pan - heat
add cauliflower - allow to brown; stir occasionally
add onions - stir, do not allow to burn
add salt
add carrots - stir
add tomato sauce and chutney
put on lid and simmer until carrots reach desired consistency
Number of Servings: 10
Recipe submitted by SparkPeople user GAILNTHENSOME.
add olive oil to large heavy pan - heat
add cauliflower - allow to brown; stir occasionally
add onions - stir, do not allow to burn
add salt
add carrots - stir
add tomato sauce and chutney
put on lid and simmer until carrots reach desired consistency
Number of Servings: 10
Recipe submitted by SparkPeople user GAILNTHENSOME.