Tomato Chutney Cauliflower w/ Carrots

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 532.3 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 2.6 g

View full nutritional breakdown of Tomato Chutney Cauliflower w/ Carrots calories by ingredient
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Number of Servings: 10


    4c sliced carrots
    2 med onions sliced
    8 c (two med heads) cauliflower cut in bite sized pieces
    1.5c tomato sauce
    1c tomato chutney
    1t salt
    3T extra virgin olive oil


prep the veggies
add olive oil to large heavy pan - heat
add cauliflower - allow to brown; stir occasionally
add onions - stir, do not allow to burn
add salt
add carrots - stir
add tomato sauce and chutney
put on lid and simmer until carrots reach desired consistency

Number of Servings: 10

Recipe submitted by SparkPeople user GAILNTHENSOME.

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