strawberry banana smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 0.4 g
  • Cholesterol: 3.3 mg
  • Sodium: 118.1 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.8 g

View full nutritional breakdown of strawberry banana smoothie calories by ingredient



Number of Servings: 2

Ingredients

    * Strawberries, frozen, unsweetened, 1 cup, unthawed (remove)
    * *Lucerne Plain Fat Free Yogurt, 8 oz (remove)
    * Milk, nonfat, .33 cup (remove)
    * Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)

Directions

put all ingredients in blender and blend until smooth adjust milk to desired consistency.

Number of Servings: 2

Recipe submitted by SparkPeople user PEGGYE36.

Member Ratings For This Recipe


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    i made this smoothie earlier today and it was very good it made 2 good size glasses and I will make it again. Thanks for sharing. - 7/11/09