Scandinavian Whole Wheat Banana Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 81.1
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 228.7 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 2.8 g
- Protein: 2.5 g
View full nutritional breakdown of Scandinavian Whole Wheat Banana Muffins calories by ingredient
Introduction
A new twist on banana muffins with a secret ingredient passed down by my Norwegian grandmother...cardamom spice. These muffins are extra-delicious with 1/2 C of walntuts added to the batter (this adds about 30 calories per serving, but is great way to increase healthy omegas.) Serve plain, or with a thin layer of light cream cheese or Smart Balance spread. Enjoy! A new twist on banana muffins with a secret ingredient passed down by my Norwegian grandmother...cardamom spice. These muffins are extra-delicious with 1/2 C of walntuts added to the batter (this adds about 30 calories per serving, but is great way to increase healthy omegas.) Serve plain, or with a thin layer of light cream cheese or Smart Balance spread. Enjoy!Number of Servings: 12
Ingredients
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Whole Wheat Flour, 1 cup
Oats, 1/2 cup
Baking Powder, 3 tsp
Baking Soda, .5 tsp
Salt, .25 tsp
Cinnamon, ground, 1.25 tsp
Cardamom, ground, .5 tsp
Egg white, 1 serving
Flax Seed Meal, 1 tbsp
Water, 3 tbsp
Applesauce, unsweetened, 1/3 cup
Ripe Banana, fresh, 1 cup, mashed
Brown Sugar, 2 tbsp, packed
Sucralose (like Splenda), 2 tbsp
Directions
1. Preheat oven to 400. Mix dry ingredients in a large mixing bowl.
2. Mix applesauce, water, egg white, and mashed banana together before adding to dry mixture. Stir just until well blended (not too much or the muffins will have a rubbery texture.)
3. Spoon evenly into 12 lined muffin cups.
4. Bake for 12- 15 minutes or until a toothpick inserted into the center of a muffin comes out clean. Let cool before serving.
Number of Servings: 12
Recipe submitted by SparkPeople user KKS5369.
2. Mix applesauce, water, egg white, and mashed banana together before adding to dry mixture. Stir just until well blended (not too much or the muffins will have a rubbery texture.)
3. Spoon evenly into 12 lined muffin cups.
4. Bake for 12- 15 minutes or until a toothpick inserted into the center of a muffin comes out clean. Let cool before serving.
Number of Servings: 12
Recipe submitted by SparkPeople user KKS5369.
Member Ratings For This Recipe
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MARWHI
