Very Veggie beef stew

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 236.5
  • Total Fat: 6.5 g
  • Cholesterol: 67.2 mg
  • Sodium: 303.8 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 26.1 g

View full nutritional breakdown of Very Veggie beef stew calories by ingredient


Introduction

I love beef stew but wanted something a little healthier with more veggies! I love beef stew but wanted something a little healthier with more veggies!
Number of Servings: 12

Ingredients

    I used mostly fresh veggies and only used canned tomato paste, diced tomato and corn. I also like chunkier veggies but you can cut them to your liking.

Directions

First start a pot of boiling water, then add in all of your veggies, seasonings and canned items and reduce to medium heat. Next cube and brown your sirloin, once your sirloin is prepared you then add the beef to your pot of simmering veggies and give about 35 minutes until done.

Number of Servings: 12

Recipe submitted by SparkPeople user SCHLACKS.