Millet Vegetable Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 452.8 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Millet Vegetable Stew calories by ingredient
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Number of Servings: 6


    Olive oil, 2T
    Butternut Squash, 4 cup, cubes
    Carrots, raw, 2 large
    Onions, raw, 1 cup, chopped
    Garlic, 5 cloves
    Cabbage, fresh, 3 cup, chopped
    Water, enough to cover ingredients
    Millet, 1 cup
    Miso, .25 cup
    Salt, 1 tsp
    Crushed red pepper, .25 tsp
    Pepper, black, .25 tsp
    Thyme, ground, 1 tsp


Heat olive oil in a large pot. Add crushed red pepper & allow to infuse into oil for a moment. Add vegetables & saute for 5 minutes. Add millet, seasonings, and enough water to cover vegetables. Bring to a boil & simmer for 30 minutes. Remove some of the broth & stir miso into it until it's smooth & all lumps are gone. Pour miso mixture into stew & simmer a few minutes more. May sprinkle chopped scallions on top & add a little bit of hot sauce when serving.

Number of Servings: 6

Recipe submitted by SparkPeople user CARLASKIS.

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