Orange-Sauced Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 6.1 g
  • Cholesterol: 65.7 mg
  • Sodium: 212.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.1 g

View full nutritional breakdown of Orange-Sauced Chicken calories by ingredient
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Adapted from Cooking Light Super Fast Suppers, p. 185 Adapted from Cooking Light Super Fast Suppers, p. 185
Number of Servings: 2


    1/4 c fresh orange juice
    1/4 c fat-free chicken broth
    1 TBSP orange marmalade
    1 tsp fresh lemon juice
    3/4 tsp cornstarch
    1/8 tsp dried rosemary
    1/8 tsp salt
    1/4 tsp black pepper
    2 4-oz skinless, boneless chicken breast halves
    1 TBSP Italian-seasoned breadcrumbs
    2 tsp olive oil
    cooking spray
    1 tsp chopped fresh flat-leaf parsley


Combine first 8 ingredients in a medium bowl, stirring with a whisk.

Dredge chicken in breadcrumbs.

Heat oil in a large nonstick skillet coated with cooking spray over medium high heat. Add chicken, and cook 3-4 minutes on each side or just until lightly browned on both sides. Add broth mixture; cover, reduce heat, and simmer, stirring occasionally, 4 to 5 minutes or until chicken is done. Sprinkle with parsley.

Yield: 2 servings.
Serving size: 1 chicken breast half and about 1/4 cup sauce.

Number of Servings: 2

Recipe submitted by SparkPeople user ILLUDWINNEPOOH4.

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