Zucchini with Peppers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 90.0
- Total Fat: 2.6 g
- Cholesterol: 2.0 mg
- Sodium: 149.1 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.5 g
- Protein: 2.8 g
View full nutritional breakdown of Zucchini with Peppers calories by ingredient
Introduction
A tasty side for any meal or even good by itself. About 1 cup per serving. A tasty side for any meal or even good by itself. About 1 cup per serving.Number of Servings: 4
Ingredients
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4 cups sliced zucchini (4 medium)
1/2 Tbsp olive oil
1/3 large yellow pepper (1/2 cup chopped)
1/3 large red pepper (1/2 cup chopped)
1/2 cup chopped onion
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1/2 tsp garlic powder
1/2 tsp basil, dried
1/4 tsp black pepper
1/4 tsp paprika
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2 Tbsp ketchup
2 oz (4 Tbsp) white wine
Directions
1---Start heating large pan or pot with olive oil, on medium heat.
2---Slice up zucchini to 1/4" thick slices. Toss in oil. Cover pan and let cook.
3---Chop peppers and onion. Add to pan, toss with zucchini and cover.
4---Continue cooking about 10 minutes, stirring occasionally. Meanwhile, prep spices.
5---When the 10 minutes are up, stir in spices and cook about 5 minutes covered.
6---Stir in ketchup and white wine. Cover and cook another 2-5 minutes or until zucchini is tender. Remove from heat. If desired, top with cheese or fresh basil strips.
Number of Servings: 4
Recipe submitted by SparkPeople user WAIT4IT.
2---Slice up zucchini to 1/4" thick slices. Toss in oil. Cover pan and let cook.
3---Chop peppers and onion. Add to pan, toss with zucchini and cover.
4---Continue cooking about 10 minutes, stirring occasionally. Meanwhile, prep spices.
5---When the 10 minutes are up, stir in spices and cook about 5 minutes covered.
6---Stir in ketchup and white wine. Cover and cook another 2-5 minutes or until zucchini is tender. Remove from heat. If desired, top with cheese or fresh basil strips.
Number of Servings: 4
Recipe submitted by SparkPeople user WAIT4IT.