Jambalaya
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 402.1
- Total Fat: 13.9 g
- Cholesterol: 162.1 mg
- Sodium: 1,478.4 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 0.8 g
- Protein: 35.6 g
View full nutritional breakdown of Jambalaya calories by ingredient
Introduction
Yummmy Jambalya Yummmy JambalyaNumber of Servings: 10
Ingredients
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1 tablespoon olive oil
2 large onions, chopped
2 (14.5 ounce) cans stewed tomatoes, drained
2 boneless chicken breast halves, cooked and shredded
1 pound turkey sausage links, without casings, cooked and chopped
1 garlic clove
1 tablespoon hot sauce
salt and pepper to taste
2 cups uncooked long-grain rice
3 cups chicken broth
1 pound large shrimp, peeled and deveined
Makes approx 8-10 servings
Directions
Pre-bake chicken and shred. Season with salt & pepper to taste.
Marinate shrimp (peeled & de-veined) in hot sauce and chili powder to taste for at least 20 mins.
Slice sausage into bite sized pieces.
Select a medium-high setting for an electric skillet; heat oil in hot skillet. Cook onion in oil until soft. Stir in tomatoes, chicken, and sausage. Season with garlic powder, hot sauce, salt, and pepper. Stir in rice, pour in broth, and add shrimp.
Cover electric skillet. Cook at 300 for about 20 to 25 minutes, or until rice is tender.
!
Number of Servings: 10
Recipe submitted by SparkPeople user _MRSJMD.
Marinate shrimp (peeled & de-veined) in hot sauce and chili powder to taste for at least 20 mins.
Slice sausage into bite sized pieces.
Select a medium-high setting for an electric skillet; heat oil in hot skillet. Cook onion in oil until soft. Stir in tomatoes, chicken, and sausage. Season with garlic powder, hot sauce, salt, and pepper. Stir in rice, pour in broth, and add shrimp.
Cover electric skillet. Cook at 300 for about 20 to 25 minutes, or until rice is tender.
!
Number of Servings: 10
Recipe submitted by SparkPeople user _MRSJMD.