Creamed Spinach

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 7.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 181.5 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.7 g

View full nutritional breakdown of Creamed Spinach calories by ingredient
Report Inappropriate Recipe

Submitted by:


mmmm, healthy and delicious! mmmm, healthy and delicious!
Number of Servings: 2


    1 bunch of fresh Spinach, tough stems removed, chopped
    1 medium sweet onion
    1/2 cup greek yogurt
    1 tbsp nutmeg


Saute onions on medium
add spinach to pan cook until wilted and bright green
turn heat down, add yogurt and nutmeg
heat through

makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LIFECHANGENOW.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.