FAYE'S HUBBY'S BEST EVER WHITTING FISH

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 2.2 g
  • Cholesterol: 60.5 mg
  • Sodium: 937.9 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 17.7 g

View full nutritional breakdown of FAYE'S HUBBY'S BEST EVER WHITTING FISH calories by ingredient
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Introduction

TAKE IT FROM ME, I'M NOT A FISH PERSON. ONE NIGHT HUBBY COOKED FISH FOR ME AND I LOVED IT. NOT A STRONG FISHY FISH, AND THE SEASONS WERE PERFECT. I COULD EAT THIS EVERYDAY. I LIKE THIS BETTER THAN FRIED, AND IT'S FAST TOO.AND ONLY 118.2 CALORIES PER FILLET. TAKE IT FROM ME, I'M NOT A FISH PERSON. ONE NIGHT HUBBY COOKED FISH FOR ME AND I LOVED IT. NOT A STRONG FISHY FISH, AND THE SEASONS WERE PERFECT. I COULD EAT THIS EVERYDAY. I LIKE THIS BETTER THAN FRIED, AND IT'S FAST TOO.AND ONLY 118.2 CALORIES PER FILLET.
Number of Servings: 6

Ingredients

    Whiting (fish), 6 fillet
    CELERY SALT 1/4 TEASPOON
    SEASON SALT 1/2 TEASPOON
    Garlic powder, 1 tsp
    *Onion powder, .1/2 tsp
    Teriyaki Sauce, 4 TABLESPOON
    Lea & Perrins, Worcestershire Sauce, 3 tsp
    LIQUID SMOKE, 2 DROPS
    I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp

    IF YOU LIKE HOT AND MORE FLAVORFUL ADD
    CHIPOTLE MEXICAN HOT SAUCE. ONLY 1 TEASPOON
    AND 1 TEASPOON OF Louisiana HOT SAUCE
    THE TWO HOT SAUCES ARE (OPTIONAL) IF YOU LIKE HOT, BUT VERY FLAVORFUL!!!!

Directions

CUT THE FILLETS IN HALF EASIER TO WORK WITH. IN A SHALLOW DISH MIX GARLIC, ONION POWDER, CELERY SALT, SEASON SALT, TERIKIKI SAUCE, WORCESTERSHIRE SAUCE, LIQUID SMOKE. MIX WELL. SET FISH IN MIXTURE FOR 3 MINS ON EACH SIDE.
IN A LARGE NON-STICK FRYING PAN, MELT THE 1 TABLESPOON BUTTER, DON'T USE MORE. JUST COAT THE PAN. PUT FISH AND LIQUID MIXTURE INTO PAN AND COOK FOR 3 MINS ON EACH SIDE. ALL LIQUID SHOULD BE GONE AND FISH SHOULD BE BROWNED ON EACH SIDE. THE LIQUID WILL REDUCE DOWN INTO A THICK CONSISTENCY SO WATCH CLOSELY. FISH COOKS FAST. SET ON PLATE AND HEAT HOT. YOU CAN ADD CHIPOTLE MEXICAN HOT SAUCE. ONLY 1 TEASPOON
AND 1 TEASPOON OF Louisiana HOT SAUCE, TO THE LIQUID MIXTURE,,,IF YOU LIKE HOT, AND VERY FLAVORFUL!!!!

Number of Servings: 6

Recipe submitted by SparkPeople user FAYEGLORY.

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