BBQ Grilled Chicken Sandwich

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.3
  • Total Fat: 1.9 g
  • Cholesterol: 49.3 mg
  • Sodium: 676.2 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.5 g

View full nutritional breakdown of BBQ Grilled Chicken Sandwich calories by ingredient


Introduction

Delicious grilled chicken with sauteed onions and bell peper on a deli roll. Delicious grilled chicken with sauteed onions and bell peper on a deli roll.
Number of Servings: 4

Ingredients

    6 - 2oz chicken breast
    1/2 of a small onion
    1/2 of a bell pepper
    3/4 cup of Sweet Baby Ray's BBQ Sauce
    1 Sara Lee Hearty & Delicious Deli Roll

Directions

Season chicken then put on barbecue grill for 20 minutes. While chicken is grilling, cut up onions and slice bell peppers. Sautee in shallow pan sprayed with Pam Olive Oil spray. Once chicken is done, cut it up into small chunks. Blend chicken, onions, bell peppers, and BBQ sauce in sautee pan. Cook approx 3-5 minutes. Place mixture in Sara Lee Deli Roll.

Number of Servings: 4

Recipe submitted by SparkPeople user BREEZIB.

Member Ratings For This Recipe


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    sounds great! - 4/15/10