Vegetable Chile

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 500.7 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 11.0 g
  • Protein: 8.6 g

View full nutritional breakdown of Vegetable Chile calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 4

Ingredients

    1 Onion
    2 Garlic cloves
    1 large tin of kidney beans (400g)
    1 Tin of tomatoes (400g)
    1 Bell pepper
    Selection of vegetables - I use whatever I have a surplus of.
    Cummin (aprox 1 teaspoon)
    Chili powder or fresh chilli's to taste
    Any type of stock (Optional) or dash of water.

Directions

Lightly srpay a pan with 'one cal fat'. Saute chopped onion and garlic. Add chopped bell pepper and vegetables of choice and saute for a few moments. Add chili peppers or powder and cummin. Stir. Add kidney beans, tomatoes and stock or water. Leave to simmer for aprox 40 minutes. Serve with rice or baked potato or pitta bread.

Number of Servings: 4

Recipe submitted by SparkPeople user TIZSLIM.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.