Lentil stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 13.6 g
  • Cholesterol: 21.3 mg
  • Sodium: 415.2 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 11.0 g

View full nutritional breakdown of Lentil stew calories by ingredient
Submitted by:


delicious! delicious!
Number of Servings: 6


    150g lardons(bacon)
    2 carrots, chopped
    1 onion, chopped
    1 clove garlic, sliced thin
    0.5 tbsp olive oil
    1 tbsp balsamic vinegar
    1 stock cube
    assorted herbs (whatever you like!)


heat the olive oil in a 3L pot
add lardons and sauté for 2 minutes
add carrot and onion, sauté
add garlic
cook all for 2 minutes
add 1L water
bring to boil
add herbs, balsamic vinegar, and stock cube
add lentils
reduce heat, simmer for 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user EATREADANDSLEEP.

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