Honey Grilled Chicken Breasts
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 188.6
- Total Fat: 3.2 g
- Cholesterol: 73.1 mg
- Sodium: 361.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.2 g
- Protein: 27.4 g
View full nutritional breakdown of Honey Grilled Chicken Breasts calories by ingredient
Submitted by: SARAK31
Introduction
Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day. Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.Number of Servings: 6
Ingredients
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1/4 cup fresh orange juice
3 tablespoons honey
2 tablespoons fresh lemon juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon peeled and minced fresh ginger
1 tablespoon minced garlic
Salt and freshly ground black pepper, to taste
6 boneless, skinless chicken breast halves, 4 to 6 ounces each, rinsed and patted dry
Directions
1. Combine all of the marinade ingredients in a large bowl. Add chicken breast and toss well in the marinade to coat. Cover and marinate in the refrigerator for 4 hours or overnight, turning occasionally. Bring to room temperature about 30 minutes before grilling.
2. Grill the chicken breasts over hot coals, 3 inches from the heat source, 4 to 5 minutes per side or until cooked through. Remove to a plate and let sit for 5 minutes before serving.
Serves 6
2. Grill the chicken breasts over hot coals, 3 inches from the heat source, 4 to 5 minutes per side or until cooked through. Remove to a plate and let sit for 5 minutes before serving.
Serves 6
Rate This Recipe
Member Ratings For This Recipe
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I COOKED FOR SUPPER I I THAWED 7 CHICKEN BREASTS PLANNING ON LEFT OVERS . WRONG GRANDSONS CAME HERE AFTER SCHOOL. WAS HUNGRY. SON TOOK SOME FOR HIS WIFE AND HIMSELF. LEFT 3 PIECES FOR HUBBY AND I. NO LEFTOVERS . I USED FOREMAN GRILL. I DIDN'T GET TO MARINATE 4 HRS JUST 2 DELICIOUS. WILL DO AGAIN - 4/14/09
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My husband and I LOVED it!! I grilled it on my Foreman Grill and it came out perfect!! The meat is moist and delicious, the seasonings are perfect. I sliced the chicken into strips, measured out 4 oz. and served it on a bed of brown rice with asparagus spears. Adding grilled pineapple next time!! - 7/4/08
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This recipe sounds fantastic; I was wondering if it would work for a steak? I'm doing a LOT of grilling and dry rubs; low sodium soy sauce is a staple. Hubby lost 14 lbs in 2 1/2 weeks; portion control is the answer! (That, and delicious recipes!) Thank you for the variety; that makes diets work! - 7/3/09
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A delicious teriyaki marinade, and I didn't even miss the oil that much, although the outside was a bit dry after cooking. I will make this again, but plan to cut back on the honey because it overpowered the other ingredients a little. I used fresh garlic instead of minced from a jar. Delicious! - 2/25/10
