Ham & Rice Casserole

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 5.7 g
  • Cholesterol: 22.5 mg
  • Sodium: 755.2 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.4 g

View full nutritional breakdown of Ham & Rice Casserole calories by ingredient


Introduction

dish dish
Number of Servings: 8

Ingredients

    0.50 tsp Salt
    2 tbsp Green Peppers (bell peppers)
    0.19 cup Flour, white
    4 tbsp Smart Balance Light Buttery Spread with Flax Oil
    1 tbsp Great Value Light Mayonnaise
    12 oz Almond Breeze Almond Milk, Original, refrigerated
    2 tbsp Kal Nutritional Yeast Flakes
    6 serving Ham John Morrell Diced 96% FF 2 oz.
    3 cup Brown Rice, long grain

Directions

mix and cook