Curried spinach quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.5
  • Total Fat: 15.3 g
  • Cholesterol: 171.3 mg
  • Sodium: 244.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 13.0 g

View full nutritional breakdown of Curried spinach quiche calories by ingredient
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Number of Servings: 6


    1 Tbsp olive oil
    1 cup chopped onion
    1 (10 oz) pckg spinach, thawed and drained
    4 eggs, beaten
    1.5 cups grated mature cheddar
    1/4 tsp salt
    1/8 tsp pepper
    1/8 tsp nutmeg
    1/8 tsp red pepper (or to taste)
    1/4 tsp curry powder
    1 medium tomato, sliced


Saute onion in oil until translucent. Add spinach and mix well. Cook until any liquid evaporates.
Meawhile beat eggs in large bowl. Add all spices and cheese and mix well. Add spinach mixture and mix well.
Spray a 9" pie plate and pour quiche mixture in, spreading evenly. Top with slices of tomato.

Bake in 350 oven for about 30 minutes or until centre has set.

Number of Servings: 6

Recipe submitted by SparkPeople user MEGABOMB.

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