Meat Loaf Cordon Bleu

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 261.1
  • Total Fat: 13.2 g
  • Cholesterol: 97.7 mg
  • Sodium: 426.3 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 29.8 g

View full nutritional breakdown of Meat Loaf Cordon Bleu calories by ingredient
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A switch from the traditional Meat Loaf. A switch from the traditional Meat Loaf.
Number of Servings: 8


    1/2 c Egg Beaters
    1/4 c Minced fresh parsley, divided
    1/4 c bread crumbs
    1/2 c fat free reduced sodium chicken broth
    2 garlic cloves
    1 t. tarragon
    1 t. dried mustard
    1/4 t. ground black pepper
    2 lb. ground turkey 93%
    1 bunch green onions, chopped (green portion included)
    Cooking Spray
    1 c shredded swiss cheese
    2 oz. prosciutto or other smoked ham, chopped coarsley


Preheat oven to 350 degrees. In a large bowl add egg beaters, 2 Tablespoons parsley, bread crumbs, broth, garlic, tarragon, mustard and pepper. Beat well. Mix in ground turkey. Set aside.
Saute onions in cooking spray until soft. Blend cheese, ham, remaining parsley and onions in a medium bowl. Set aside.
Divide the meat mixture into two equal parts. Pat one part into the loaf pan to form a layer. Top with cheese mixture. Pat remaining meat mixture on top of cheese.
Bake for 60-75 minutes.
Makes 8 Servings

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