crustless broccoli cheese quiche

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 444.3
  • Total Fat: 36.4 g
  • Cholesterol: 317.9 mg
  • Sodium: 474.9 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 24.8 g

View full nutritional breakdown of crustless broccoli cheese quiche calories by ingredient
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Submitted by: NIKI80COLE


delicious low carb quiche you can make with any filling... not just broccoli delicious low carb quiche you can make with any filling... not just broccoli
Number of Servings: 5


    5 large eggs
    3/4 cup heavy whipping cream
    2 cups shredded cheddar cheese
    for vairety I also broke some sting cheese apart, you can use any cheese of your choice... feta, monterey jack, pepper cheese etc...
    2 cups frozen(thawed) broccoli ( you can use any filling you would like however)


beat together eggs and whipping cream in a bowl, you may season with salt and pepper or any spices you like at this time

grease a glass pie pan very well and spread cheese over bottom ot pan

next add your filling, I chose broccoli but have tried many others.

lastly pour eggs and heavy whipping cream mixture over cheese and filling

bake in oven at 400 degrees for 35-40 minutes until done. check by sticking a fork in the middle, it should come out clean.

let stand for 10 minutes before cutting.

makes 5-6 servings

Number of Servings: 5

Recipe submitted by SparkPeople user NIKI80COLE.


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