Low-Cal/Low-Carb Whipped Turnips

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 64.5
  • Total Fat: 3.4 g
  • Cholesterol: 9.7 mg
  • Sodium: 2,020.7 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.2 g

View full nutritional breakdown of Low-Cal/Low-Carb Whipped Turnips calories by ingredient
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Number of Servings: 6


    3 Cups Turnips, peeled and cubed
    1 Cup 1% Milk, warmed
    2 Tbs Butter, Room Temp
    1/4 Cup Scallions, Chopped
    1Tbs + 2 tsp Salt, divided
    1 tsp Pepper
    1 tsp Garlic Powder


Place turnips in a 2 quart saucepan, cover with water, and add 1 Tbs salt. Cover and boil until soft, 10-15 minutes. Drain. Put turnips in large bowl. Add butter and half of the warm milk and whip using a hand mixer on medium speed. Add seasonings and scallions. Continue to add milk, 1 Tbs at a time. Whip on high until smooth. Keep warm in 200 degree oven until ready to serve.
1/3 Cup average serving.

Number of Servings: 6

Recipe submitted by SparkPeople user HURLBKL.

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