LEMON PEPPER GRILLED CATFISH
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 108.7
- Total Fat: 5.7 g
- Cholesterol: 45.8 mg
- Sodium: 57.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 13.4 g
View full nutritional breakdown of LEMON PEPPER GRILLED CATFISH calories by ingredient
Introduction
VERY TASTY AND HIGH IN PROTIEN VERY TASTY AND HIGH IN PROTIENNumber of Servings: 2
Ingredients
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2 FRESH CATFISH FILLETS ( NO BONES)
4 TABLESPOONS OF LEMONPEPPER
Directions
MAKES SERVINGS FOR 2
1.) RINSE FISH WITH COLD WATER TO CLEAN ON BOTH SIDES
2.) EVENLY SPRINKLE TWO TABLESPOONS OF LEMONPEPPER ON EACH SIDE OF FISH
3.) COOK ON IN DOOR GRILL LIKE (GEORGE FOREMEN OR HAMILTON BEACH) ON MEDIUM TEMPERATURE FOR 5 MINUTES EACH SIDE. COOKING TIME WILL DEPEND ON HOW THICK FISH FILLETS ARE.
4.) SERVE HOT OR WARM FOR BEST FLAVOR
NOTE: THIS IS BEST WHEN EATEN WITH A SIDE SALAD. VERY TASTY JUICY AND LOW FAT MEAL.
ENJOY.
Number of Servings: 2
Recipe submitted by SparkPeople user ABETTERPACE.
1.) RINSE FISH WITH COLD WATER TO CLEAN ON BOTH SIDES
2.) EVENLY SPRINKLE TWO TABLESPOONS OF LEMONPEPPER ON EACH SIDE OF FISH
3.) COOK ON IN DOOR GRILL LIKE (GEORGE FOREMEN OR HAMILTON BEACH) ON MEDIUM TEMPERATURE FOR 5 MINUTES EACH SIDE. COOKING TIME WILL DEPEND ON HOW THICK FISH FILLETS ARE.
4.) SERVE HOT OR WARM FOR BEST FLAVOR
NOTE: THIS IS BEST WHEN EATEN WITH A SIDE SALAD. VERY TASTY JUICY AND LOW FAT MEAL.
ENJOY.
Number of Servings: 2
Recipe submitted by SparkPeople user ABETTERPACE.
Member Ratings For This Recipe
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JLOSCOOPS
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AUSOMEVOICE
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RICH_IN_NFPA_2
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***DEBRA***
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CD24912514