Toast with Walnut and Pear Spread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 356.9
  • Total Fat: 8.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 404.7 mg
  • Total Carbs: 57.7 g
  • Dietary Fiber: 9.5 g
  • Protein: 18.5 g

View full nutritional breakdown of Toast with Walnut and Pear Spread calories by ingredient
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Number of Servings: 1


    ½ cup low fat cottage cheese
    1 tbsp. chopped walnuts
    1 medium pear, finely chopped
    1 tsp. honey
    1 slice whole grain bread, toasted


Mix cottage cheese, walnuts, pear and honey (for a smoother texture, puree in a blender or food processor). Spread on toast.

Number of Servings: 1

Recipe submitted by SparkPeople user RAIDRSGAL.

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