Rosemary Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 5.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 242.7 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.9 g

View full nutritional breakdown of Rosemary Chicken calories by ingredient
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Number of Servings: 8


    4 boneless chicken breast halves, skins removed--I cut them in half so I have eight pieces
    2 Tablespoons plain bread crumbs (I make out of 1 piece of toasted bread--put through my food processor)
    2 Tablespoons all-purpose flour
    ½ teaspoon salt
    ¼ teaspoon pepper
    2 Tablespoons olive oil
    1 Tablespoon chopped fresh rosemary leaves
    ¾ cup sliced green onions, including some green
    3 Tablespoons apple or white grape juice
    2 Tablespoons water
    1 teaspoon chicken bouillon granules


Dredge chicken in mixture of flour, breadcrumbs, salt and pepper.
In a large non-stick skillet, brown chicken in hot oil for 5 minutes. Turn chicken, sprinkle with rosemary, and add green onions. Cook 4 to 5 minutes until chicken is no longer pink when cut in thickest portion. Baste with a mixture of juice, water and bouillon granules. Cook and stir 1 minute or until green onions are tender, basting chicken with juices.

Serve with pasta.

Makes eight serving. 1/2 a breast each.

Number of Servings: 8

Recipe submitted by SparkPeople user DOITNOWM.

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