the bomb pineapple chicken

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 394.3
  • Total Fat: 1.3 g
  • Cholesterol: 41.2 mg
  • Sodium: 91.5 mg
  • Total Carbs: 77.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 18.2 g

View full nutritional breakdown of the bomb pineapple chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:


chicken in a pineapple sauce chicken in a pineapple sauce
Number of Servings: 4


    -4lbs boneless skinless chicken breast, cut into morsels
    -large can of pineapple juice
    -about a tbsp of corn starch
    -pinch of salt, pepper, and onion powder


this makes about 4 servings

- take about half of your pineapple juice and pour it into a saucepan with the chicken morsels, and boil it over medium heat until cooked all the way through
- remove the chicken from the saucepan and strain the pineapple juice
- let the chicken cool for about 5-10 minutes
- while the chicken is cooling, pour the strained pineapple juice into a small boiler with the corn starch and bring it to a boil (your basically just thickening the juice into a sauce) you can also add pineapple chucks in there too but thats preferential
- after your chicken has cooled put it back in a dry pan on high to sear the meat just a little for effect and to give it a grilled/fried look. add salt, pepper and onion poweder at this time
- serve chicken with about 3-4 tbsp of pineapple sauce poured over the chicken

Number of Servings: 4

Recipe submitted by SparkPeople user DICKHARDY.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.