Chicken Slenders

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.0
  • Total Fat: 2.4 g
  • Cholesterol: 103.9 mg
  • Sodium: 249.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.3 g

View full nutritional breakdown of Chicken Slenders calories by ingredient
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Number of Servings: 6


    3 chicken breasts
    1 egg slightly beaten
    1 T honey
    1 t mustard
    3 cups cornflakes
    2 dash of salt and pepper.


Preheat oven to 450. Cut chicken into strips. In a shallow dish, combine egg, honey and mustard. In another dish, stir together cornflake crumbs, salt and pepper.

Dip Chicken strips into egg mixture, roll in crumb mixture to coat. Arrange chicken strips on an ungreased baking sheet.

Back about 12 min. or until outsides are golden and chicken is no longer pink.

Number of Servings: 6

Recipe submitted by SparkPeople user *TRISHA*MARIE*.

TAGS:  Poultry |

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