Crustless Green Chile Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.3
  • Total Fat: 11.0 g
  • Cholesterol: 186.6 mg
  • Sodium: 446.5 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.5 g

View full nutritional breakdown of Crustless Green Chile Quiche calories by ingredient
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Number of Servings: 4


    3 eggs slightly beaten
    1- 4 ounce can diced green chiles
    1/8 tsp salt
    1 cup cottage cheese, nonfat
    1/2 + 1/4 cup shredded cheddar cheese


Preheat oven to 350.
Combine eggs, chiles, salt, cottage cheese and 1/2 cup cheddar cheese. Spoon mixture into a lightly greased pie dish and bake 30 minutes or until center is set (knife comes out clean). Sprinkle 1/4 cup cheddar cheese on top. Makes 4 servings (1/4 of pie).

*can substitute broccoli or other vegetable in place of the chiles

Number of Servings: 4

Recipe submitted by SparkPeople user MRHART.

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