tofu fish sticks (vegan lunch box)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.6
  • Total Fat: 17.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,255.1 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 14.2 g

View full nutritional breakdown of tofu fish sticks (vegan lunch box) calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    Mori-Nu, Tofu, silken, extra firm, 397 grams (remove)
    Yellow Cornmeal, .75 cup (remove)
    Almonds, .75 cup, sliced (remove)
    Paprika, 2 tsp (remove)
    Seaweed, kelp, 2 tbsp (1/8 cup) (remove)
    Salt, 2 tsp (remove)
    *Onion powder, .5 tsp (remove)
    Garlic powder, .5 tsp (remove)
    Dill weed, dried, .25 tsp (remove)
    Pepper, black, .5 tsp (remove)
    *Silk Soy Milk, .5 cup (remove)
    Olive Oil, 1.5 tbsp (remove)


combine all ingred. except milk.
cut up tofu into whatever shape u want.
dip tofu into milk and then into mix.
spray cookie sheet and tops of tofu.
after 12min. turn tofu and spray again. cook another 12min or until golden.

Number of Servings: 4

Recipe submitted by SparkPeople user VEGGIE44444.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.