Refreshing Greek Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 9.3 g
  • Cholesterol: 8.4 mg
  • Sodium: 547.8 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.7 g

View full nutritional breakdown of Refreshing Greek Salad calories by ingredient
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This is such a delicious and refreshing salad. Light and healthy and only takes 10 minutes! This is such a delicious and refreshing salad. Light and healthy and only takes 10 minutes!
Number of Servings: 6


    1 Large Cucumber (with skin)
    3 Medium Tomatoes (sliced thinly)
    1 Can Medium Black Olives (cut each in half)
    2 oz. Crumbled Feta Cheese (I like the Athenos brand)
    1/2 Small Red Onion (thinly sliced)
    Large Bowl with tight fitting lid (like gladwear)


1. Slice cucumber into thin slices then cut in half rounds.

2. Sliced tomatoes thinly removing all the seeds by squeezing the tomato gently after cutting in half.

3. Drain can of olives and cut each olive in half.

4. Slice 1/2 small red onion thinly.

5. Add all ingredient in to a bowl with a lid.

6. Top with greek dressing & crumbled feta (2 oz. is usually 1/2 a container).

7. Salt and pepper to taste.

8. Put the lid on and shake, shake, shake, to combine.

9. Let sit in the refrigerator for at least an hour then serve.

*The longer it sits in the fridge the better, I double the recipe and have it with lunch/dinner for a few days. Really yummy and refreshing!

Great side for grilled chicken, fish or shrimp!

Number of Servings: 6

Recipe submitted by SparkPeople user LIZARD1280.

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