Lentil and Mango Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.3 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.1 g

View full nutritional breakdown of Lentil and Mango Salad calories by ingredient
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Tasty and healthy change of pace Tasty and healthy change of pace
Number of Servings: 4


    1 cup black lentils cooked
    1 medium mango cut into 1 inch cubes
    1 medium tomato chopped
    6 medium strawberries chopped
    1 tablespoon red onion finely chopped
    1 tablespoon balsamic vinegar
    salt and pepper to taste


Place the lentils in a medium bowl. Chop the fruit and onions then add to the lentils. Add the balsamic vinegar to the lentils and fruit, mix until well combined.

Number of Servings: 4

Recipe submitted by SparkPeople user JEANNEROBERTSON.

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