4 bean salad

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 345.7

Total Fat: 16.9 g
Cholesterol: 4.4 mg
Sodium: 534.0 mg
Total Carbs: 38.5 g
Dietary Fiber: 11.8 g
Protein: 12.3 g

View full nutritional breakdown of 4 bean salad calories by ingredient

Minutes to Prepare: 30

Number of Servings: 9

Ingredients

Beans, black, 1.5 cup

Chickpeas (garbanzo beans), 1.5 cup

Beans, pinto, 1.5 cup

Beans, red kidney, 1.5 cup

Celery, raw, 1.5 cup, diced

Onions, raw, 1.5 cup, chopped

Sunflower Seeds, without salt, 1 cup,

*Best Foods Regular Mayonnaise, 8 tbsp

*Nakano Seasoned Rice Vinegar, 4 tbsp

Directions

Rinse and drain canned beans and raw sunflower seeds.
Chop onions and celery very fine, Nicer Dicer works great.
Add mayo and vinegar.
Mix well.
Makes 9 1-cup servings .
Serve over lettuce greens or as a side dish.

Number of Servings: 9

Recipe submitted by SparkPeople user AZATHOTH0.