4 bean salad

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 345.7
  • Total Fat: 16.9 g
  • Cholesterol: 4.4 mg
  • Sodium: 534.0 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 11.8 g
  • Protein: 12.3 g

View full nutritional breakdown of 4 bean salad calories by ingredient
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Number of Servings: 9


    Beans, black, 1.5 cup
    Chickpeas (garbanzo beans), 1.5 cup
    Beans, pinto, 1.5 cup
    Beans, red kidney, 1.5 cup
    Celery, raw, 1.5 cup, diced
    Onions, raw, 1.5 cup, chopped
    Sunflower Seeds, without salt, 1 cup,
    *Best Foods Regular Mayonnaise, 8 tbsp
    *Nakano Seasoned Rice Vinegar, 4 tbsp


Rinse and drain canned beans and raw sunflower seeds.
Chop onions and celery very fine, Nicer Dicer works great.
Add mayo and vinegar.
Mix well.
Makes 9 1-cup servings .
Serve over lettuce greens or as a side dish.

Number of Servings: 9

Recipe submitted by SparkPeople user AZATHOTH0.

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Member Ratings For This Recipe

  • Very Good
    2 of 2 people found this review helpful
    Makes a great addition to any meal! - 5/15/09

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  • This sounds like something I am going to try. - 7/21/09

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