BBQ Chicken Salad

6SHARES

3.9 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 2.7 g
  • Cholesterol: 69.2 mg
  • Sodium: 427.7 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 30.0 g

View full nutritional breakdown of BBQ Chicken Salad calories by ingredient
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Introduction

The BBQ sauce and sweet corn make this chicken salad different and delicious! This is great in a pita, or on a sandwich or salad. The BBQ sauce and sweet corn make this chicken salad different and delicious! This is great in a pita, or on a sandwich or salad.
Number of Servings: 4

Ingredients

    2 skinless, boneless chicken breast halves
    4 stalks celery, chopped
    1 large red bell pepper, diced
    1/2 red onion, diced
    1 (8.75 ounce) can sweet corn, drained
    1/4 cup barbeque sauce
    2 tablespoons fat-free mayonnaise

Directions

Cook chicken however you prefer. I usually chop up the chicken, then cook it in a skillet with salt, pepper, and whatever seasoning is laying around. However, grilling, baking, or boiling works too.

In a large bowl, toss together the chicken, celery, red bell pepper, onion, and corn.

In a small bowl, mix together the barbeque sauce and mayonnaise. Pour over the chicken and veggies. Stir, and chill until ready to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user TEENYSTAR.

6SHARES
TAGS:  Poultry |

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Member Ratings For This Recipe

  • this was great salad for us to take to a summer concert. I braised cubed chicken with a little water and about a tablespoon of BBQ - really pumps up the flavor! - 6/18/12

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  • ugh, this is really good! it's soo much better than your average mayo, chicken, and onion salad! thankyou for spicing things up for me!!! - 3/6/11

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  • I love chicken salad, but always feel guilty eating becasue it's normally wicked mayonaise-ey. This recipe lets me eat chicken salad, but not feel bad about eating it. - 7/22/08

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  • delicious - 3/28/07

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  • I like everything in it except the celery. I think I will try it sometime. - 3/28/07

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