Veggies and rice

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.5
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,819.1 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 9.3 g

View full nutritional breakdown of Veggies and rice calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    1/2 cup wild rice
    1 zucchini, diced
    1 yellow bell pepper, diced
    2 tbsp soy sauce
    1 tbsp olive oil
    2 cloves garlic


Cook rice and set aside. Heat 1 tbsp oil in skillet, add garlic and sautee until fragrant, add veggies and sautee until crisp-tender, add rice and combine well, add soy sauce and stir to combine, remove from heat and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user KAELANNA.

TAGS:  Vegetarian Meals |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.