My Style Teriyaki Bowls

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 305.3
  • Total Fat: 2.4 g
  • Cholesterol: 82.1 mg
  • Sodium: 2,020.7 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 36.7 g

View full nutritional breakdown of My Style Teriyaki Bowls calories by ingredient
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Number of Servings: 5


    3 Chicken Breasts Skin and Bone removed
    1.5 Cup White or Brown Rice
    20 Water chestnuts
    2 pkts (roughly 1/2 c) Teriyaki sauce
    1/2 bag of Broccoli steamed


I start with about 3 tbsp of Teriyaki and add to the chicken before grilling it. I use my Forman grill. Steam the rice and broccoli according to directions. When the chicken is cooked thoroughly slice into long pieces. Fill up 5 bowls with rice add water chestnuts( I prefer to cook them with a tsp of Teriyaki just until warm) chicken, broccoli and then the remaining teriyaki sauce between the bowls for flavor

Number of Servings: 5

Recipe submitted by SparkPeople user JAMIEBARA06.

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