Baked BBQ Tofu (Veganomicon)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 197.0
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 475.7 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 3.1 g
- Protein: 4.7 g
View full nutritional breakdown of Baked BBQ Tofu (Veganomicon) calories by ingredient
Number of Servings: 6
Ingredients
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* Tofu, extra firm, 100 grams (remove)
* *Peanut Oil, 2 tbsp (remove)
* Soy sauce (tamari), 1 tbsp (remove)
* *Crisco Pure Vegetable Oil, 1 tbsp (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Garlic, 4 cloves (remove)
* Salt, .25 tsp (remove)
* Crushed Tomatoes, 793 grams (remove)
* Molasses, .3 cup (remove)
* Cider Vinegar, .3 cup (remove)
* Granulated Sugar, 6 tsp (remove)
* Yellow Mustard, 3 tsp or 1 packet (remove)
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user KOHLRABI.