Multipurpose Chicken Recepie

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 116.9
  • Total Fat: 5.0 g
  • Cholesterol: 43.3 mg
  • Sodium: 416.1 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 16.7 g

View full nutritional breakdown of Multipurpose Chicken Recepie calories by ingredient
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Number of Servings: 6


    1lb chicken breast, boneless and skinless
    2 tbsp balsamic vinegar
    salt and pepper
    2 Tbsp Mrs Dash Original
    1 Tbsp extra virgin olive oil
    lemon juice


Season the chicken with the salt, pepper, Mrs Dash and balsamic vinegar on both sides. Heat the oil in a pan over medium high heat. Brown the chicken on each side. Sprinkle each chicken breast with lemon juice and cover the pan with a lid. Turn the head to low and cook for about 10 minutes or until the chicken is cooked through.

Serve as you wish. Eat it as is, make a sandwich, salad, or serve over pasta.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • Very, Very High sodium. - 3/27/07

    Was this review helpful?   yes  No
  • Well, its healthy, fairly low cal, carbs and protein levels very good. Tastes good, too. Can be cooked in larger batches for freezing. I can find lots of uses for it and certainly refer it to the recipe needies. Its a keeper. - 3/27/07

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