Slow Cooker Saucy Cajun Round steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286.1
- Total Fat: 10.1 g
- Cholesterol: 67.3 mg
- Sodium: 1,134.8 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.0 g
- Protein: 30.7 g
View full nutritional breakdown of Slow Cooker Saucy Cajun Round steak calories by ingredient
Introduction
A tasty steak with just the right amount of spice. The cajun spice is not in the nutritional info as I could not find it. :) A tasty steak with just the right amount of spice. The cajun spice is not in the nutritional info as I could not find it. :)Number of Servings: 4
Ingredients
-
1 lb inside round steak
.25 cup flour
.25 tsp salt and pepper
1 tbsp Canola oil
2 strips of cooked bacon, crumbled
2 medium onions sliced
2 cloves garlic minced
2 stalks celery chopped
2 tsp Cajun spice or to taste
1 tsp dried thyme
.25 cup tomato paste
1.5 cup beef broth, stock
1 green pepper
2 scallions
Directions
Combine all ingredients except the green pepper and scallions in slow cooker. Mix well. Cook on low for 6-8 hours or high for 3 hours. Add green peppers and scallions in last 20 minutes of cooking. Taste and add any extra seasoning as desired.
Number of Servings: 4
Recipe submitted by SparkPeople user SHEESA.
Number of Servings: 4
Recipe submitted by SparkPeople user SHEESA.