P3 smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 402.2
  • Total Fat: 13.4 g
  • Cholesterol: 42.6 mg
  • Sodium: 1,023.4 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 11.2 g
  • Protein: 34.9 g

View full nutritional breakdown of P3 smoothie calories by ingredient
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Submitted by:


Biz smoothie, my style for p3 Biz smoothie, my style for p3
Number of Servings: 1


    1 c stawberries
    1 c cottage cheese
    .5 c spinach
    lots of cinnamon
    3 oz half and half


put everything in blender
turn blender on
watch it go round and round and round and round
pour it out
drink it through a straw
yum yum
no, you don't taste the spinach

Number of Servings: 1

Recipe submitted by SparkPeople user PROFESSORWEST.

TAGS:  Side Items |

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