seafood paella
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 97.5
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 0.3 g
- Protein: 2.0 g
View full nutritional breakdown of seafood paella calories by ingredient
Number of Servings: 4
Ingredients
-
1 tbsp sunflower oil
1 onion, finely chopped
1-2 small hot chillis chopped finely
1 red peper, seeded and sliced
2 garlic cloves, crushed
230g can chopped tomatoes
1 tsp tumeric
300g long grain rice
1.3lts veg stock
450g prozen mixed seafood
175g green beans
handful of parsley
Directions
1. heat oil in a large frying pan and cook the onion pepper and chilli for 5 mins. until soft but not brown. stir in the garlic, tomatoes and tumeric. and cook for 1 min more, stirring occasionally.
2. tip in the rice and cook for 1 min stirring to coat the grains. pour in the stock, stir well and bring to the boil, then simmer uncovered for 8 mins, stirring occasionally, until the rice is is almost cooked and most o the stock has been absorbed.
3. add the seafood and beans and cook for 3-4 mins more. stir in the parsley and seanson.
Number of Servings: 4
Recipe submitted by SparkPeople user TCWOOD.
2. tip in the rice and cook for 1 min stirring to coat the grains. pour in the stock, stir well and bring to the boil, then simmer uncovered for 8 mins, stirring occasionally, until the rice is is almost cooked and most o the stock has been absorbed.
3. add the seafood and beans and cook for 3-4 mins more. stir in the parsley and seanson.
Number of Servings: 4
Recipe submitted by SparkPeople user TCWOOD.