hot chocolate

4.8 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 111.2
  • Total Fat: 0.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 130.6 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.5 g

View full nutritional breakdown of hot chocolate calories by ingredient


when you want the comfort of chocolate when you want the comfort of chocolate
Number of Servings: 1


    1 tsp Sugar In The Raw
    .5 tbsp Cocoa, dry powder, unsweetened,
    1 cup Milk, Fat Free, Skim,


1. mix the cocoa powder and sugar in a microwable mug, with enough hot water to make a paste.

2. add the milk and stir. Make sure that the mug is large enough to accommodate the expanding milk, or put less milk in the mug, and add the rest later.

3. microwave on high for 1 minute or more, and stir again.

Number of Servings: 1

Recipe submitted by SparkPeople user HAG-CHEF.

TAGS:  Snacks | Drink | Snacks Drink |

Member Ratings For This Recipe

  • no profile photo

    1 of 1 people found this review helpful
    I make this recipe in the pot instead of microwave, and it gives me my hot chocolate fix for much fewer calories than dunkin donuts or packaged hot chocolate mixes. - 6/17/09

  • no profile photo

    Love this homemade hot chocolate recipe - 9/2/20

  • no profile photo

    was looking for something yummy. this worked great. i did mine w/ stevia instead of sugar for myself and did reg. sugar for picky granddaughter who enjoyed it w/ a marshmellow - 9/8/11

  • no profile photo

    I like this one - and will add vanilla and less sugar! - 2/28/11

  • no profile photo

    Very Good
    I have found that adding a hint of peppermint or vanilla gives it an amazing boost of flavor (my opinion) - 8/24/09