FF Italian Dressing Chicken w/ Zucchini & Mushrooms

4.7 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.9
  • Total Fat: 3.6 g
  • Cholesterol: 18.5 mg
  • Sodium: 1,206.3 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 11.7 g

View full nutritional breakdown of FF Italian Dressing Chicken w/ Zucchini & Mushrooms calories by ingredient

Number of Servings: 4


    1 lb Chicken Breast, or Chicken Tenderloins (4 oz per serving)

    1/2 cup Kraft Fat Free Italian Salad Dressing
    1/4 cup Lemon Juice
    1/2 tsp Tabasco Sauce

    4 cloves Garlic minced
    2 cups fresh Mushrooms pieces or slices
    1 large raw Onion sliced
    5 cups Zucchini sliced

    8 tbsp Parmesan Cheese shredded


Spray bottom of pan with non-stick spray, add zucchini, onion, mushrooms, garlic (that have been tossed together). Lay the chicken on top of vegtables, season to taste. Combine dressing, lemon juice & tabsasco (stir well) pour over chicken. Bake at 375* until chicken is done 30-45 minutes depending on the chicken (full breasts vs tenderloins / frozen vs fresh). Sprinkle with parmesan cheese

I have cooked this recipe with frozen chicken it just takes a few minutes longer.


Number of Servings: 4

Recipe submitted by SparkPeople user KELKO15.

Member Ratings For This Recipe

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    3 of 3 people found this review helpful
    This has now become my favorite "diet" recipe!! Lots of food for very few calories. Try it and i am sure it will become yours as well.

    Thank you for posting it!!
    - 6/22/09

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    1 of 1 people found this review helpful
    OMG!! Thank you Kelko! This is perfect for dinner and left overs for lunch. Love, Love,love - Zucchini & Mushrooms - 6/22/09

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    Incredible! I added squash w/the zuc. Third time in a week that I've made this - it is so good! Next time I'm thinking about adding some cherry tomatoes to it. Starting new diet and this is great for that - don't need to add rice or anything! Love all the veggies! - 4/2/19

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    Very Good
    I made this with a light balsamic vinegrette dressing and liked it very much. - 3/25/10

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    Very Good
    Kids weren't a fan. Hubby and I liked it! And the cat loved the kids leftovers!

    Worked for me though! Thanks!
    - 8/13/09

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    I made this last night with yellow squash and chicken thighs instead of breast. It was wonderful and I will definetly make it again thanks a bunch. I never would have thought to put Italian dressing with the veggies and chicken. Thanks again!! - 8/12/09

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    This was really good. I was worried that the chicken would be dry because it sits on top of veggies and juices and is not covered. It was very juicy, tasty, and my family loved it. - 7/9/09