Brownie in a mug

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Brownie in a mug calories by ingredient


Introduction

This is like cake in a mug, but made with water and no egg. You also cook it for less time. This is also a smaller serving than most recipes and can be made in a regular sized mug. This is like cake in a mug, but made with water and no egg. You also cook it for less time. This is also a smaller serving than most recipes and can be made in a regular sized mug.
Number of Servings: 1

Ingredients

    2 T whole wheat pastry flour
    2 T sugar
    1 T (heaping) cocoa
    1 T water
    1 T canola oil

    Optional: sprinkle of salt, a few drops of vanilla

Directions

Mix flour, sugar and cocoa well in a mug. Add water and canola oil and mix well. You may need to add a little more water, depending on how much cocoa you added. When mixed well, microwave 1-2 minutes. Be careful not to microwave it too long as this will make it dry.

This serves 1 person.

Number of Servings: 1

Recipe submitted by SparkPeople user COULDBEFABULOUS.