birdy in a basket

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.0
  • Total Fat: 14.8 g
  • Cholesterol: 212.5 mg
  • Sodium: 323.3 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.2 g

View full nutritional breakdown of birdy in a basket calories by ingredient
Report Inappropriate Recipe

Submitted by:


simple breakfast simple breakfast
Number of Servings: 1


    one large egg
    one slice white bread
    smart balance buttery spread


serves one
cut a hole in the center of the bread using a glass or cookie cutter, put smart balance in the bottom of fry pan and melt over low heat.drop the bread and the bread hole in the pan. break the egg into the bread. fry until set on the bottom and flip.cook until desired doneness. enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user SHERYLLYNNR.

Rate This Recipe