Rinse Feed Shake


1 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.8
  • Total Fat: 4.6 g
  • Cholesterol: 2.7 mg
  • Sodium: 48.7 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.6 g

View full nutritional breakdown of Rinse Feed Shake calories by ingredient


Introduction

my daily morning shake! my daily morning shake!
Number of Servings: 1

Ingredients

    .25 cup orange juice
    2 tbsp. low fat yogurt
    .5 banana
    .25 cup frozen blueberries
    1.5 tsp oat bran
    1.5 tsp flax meal
    1.5 tsp brewer's yeast
    1.5 tsp soy lecithin granules

Directions

Mix all ingredients with hand blender

Number of Servings: 1

Recipe submitted by SparkPeople user SAMMYWHAMMY123.

Member Ratings For This Recipe


  •  no profile photo

    Bad
    This is not a valid "Rinse" recipe. The "American Laboratory" article by Rinse (July 1973) states emphatically that one must use polyunsaturated oil equal to the amount of lecithin in order to remove cholesterol plaque from arteries. He recommends safflower oil - 1-1/2 tsp oil in this recipe. - 1/23/13