Turkey Sausage Patties (six day body makeover)

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 128.3

Total Fat: 1.7 g
Cholesterol: 45.0 mg
Sodium: 150.5 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.5 g
Protein: 26.7 g

View full nutritional breakdown of Turkey Sausage Patties (six day body makeover) calories by ingredient

Number of Servings: 4

Ingredients

*Jennie-O Extra Lean Ground Turkey, 16 oz

*Cumin seed, .5 tsp

Pepper, red or cayenne, .5 tsp

Garlic powder, .5 tsp

*Coriander leaf, dried, 1 tsp

Pepper, black, .25 tsp

Paprika, 1 tsp

Oregano, ground, .5 tsp

Basil, .5 tsp

Soup, chicken broth, canned, less/reduced sodium, .5 cup - for healthier, use sodium free & fat free broth

Directions

Combine the turkey and dry spices in a large bowl. Mix together thoroughly. Add the chicken broth, mixing well. Let stand for 15-20 minutes. Form the turkey into 8 patties, approx. 3/4 inch thick. Cook the patties in a nonstick skillet over medium heat for 7-8 minutes on each side or until thoroughly cooked. Do not use any cooking oil/spray.
Recipe is from Six Day Body Makeover by Michael Thurmond.

Number of Servings: 4

Recipe submitted by SparkPeople user NICOLENESSSPARK.