Turkey Sausage Patties (six day body makeover)


4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.3
  • Total Fat: 1.7 g
  • Cholesterol: 45.0 mg
  • Sodium: 150.5 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.7 g

View full nutritional breakdown of Turkey Sausage Patties (six day body makeover) calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 4

Ingredients

    *Jennie-O Extra Lean Ground Turkey, 16 oz
    *Cumin seed, .5 tsp
    Pepper, red or cayenne, .5 tsp
    Garlic powder, .5 tsp
    *Coriander leaf, dried, 1 tsp
    Pepper, black, .25 tsp
    Paprika, 1 tsp
    Oregano, ground, .5 tsp
    Basil, .5 tsp
    Soup, chicken broth, canned, less/reduced sodium, .5 cup - for healthier, use sodium free & fat free broth

Directions

Combine the turkey and dry spices in a large bowl. Mix together thoroughly. Add the chicken broth, mixing well. Let stand for 15-20 minutes. Form the turkey into 8 patties, approx. 3/4 inch thick. Cook the patties in a nonstick skillet over medium heat for 7-8 minutes on each side or until thoroughly cooked. Do not use any cooking oil/spray.
Recipe is from Six Day Body Makeover by Michael Thurmond.

Number of Servings: 4

Recipe submitted by SparkPeople user NICOLENESSSPARK.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.