chicken and pears

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 303.4
  • Total Fat: 8.7 g
  • Cholesterol: 45.2 mg
  • Sodium: 84.2 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 21.1 g

View full nutritional breakdown of chicken and pears calories by ingredient
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Submitted by: AMRN1976

Number of Servings: 2


    Flour, white 1tbsp
    Oregano, ground, 1 tbsp
    Garlic, 1 tbsp
    Basil, 1 tbsp
    Chicken Breast, no skin, 5.5 ounces
    Sweet potato, cooked, baked in skin, without salt, 1 large
    Pears, fresh, 1 pear, medium (approx 2-1/2 per lb)
    Extra Virgin Olive Oil, 1 tbsp


makes two servings. Coat chicken with flour and spices cook with pear and cooked sweet potato in the extra virgin olive oil until chicken is done and enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user AMRN1976.


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