chicken and pears
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 303.4
- Total Fat: 8.7 g
- Cholesterol: 45.2 mg
- Sodium: 84.2 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 6.2 g
- Protein: 21.1 g
View full nutritional breakdown of chicken and pears calories by ingredient
Submitted by: AMRN1976
Number of Servings: 2
Ingredients
-
Flour, white 1tbsp
Oregano, ground, 1 tbsp
Garlic, 1 tbsp
Basil, 1 tbsp
Chicken Breast, no skin, 5.5 ounces
Sweet potato, cooked, baked in skin, without salt, 1 large
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb)
Extra Virgin Olive Oil, 1 tbsp
Directions
makes two servings. Coat chicken with flour and spices cook with pear and cooked sweet potato in the extra virgin olive oil until chicken is done and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user AMRN1976.
Number of Servings: 2
Recipe submitted by SparkPeople user AMRN1976.
