Chickpea & Mushroom Pasta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 98.8
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 332.1 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 3.2 g
- Protein: 3.8 g
View full nutritional breakdown of Chickpea & Mushroom Pasta calories by ingredient
Introduction
This is a quick and tasty dinner or lunch. It's so simple to make, it's a great recipe for anyone with limited time. This is a quick and tasty dinner or lunch. It's so simple to make, it's a great recipe for anyone with limited time.Number of Servings: 8
Ingredients
-
1tbsp olive oil
1 cup canned chickpeas
1 cup mushrooms
1/2 cup raw onion
3 cloves of garlic (optional)
1 package (454 grams) of whole wheat spaghetti
1 cup of crushed tomatos
1tsp cumin seeds
1tsp salt
Directions
makes 8- 1 cup servings
Heat olive oil in sauce pan. Throw in the onions and sautee for 3 minutes untill soft. Throw in the mushrooms, cumin, garlic, and salt and sautee for another 3 minutes. Add in the rest of the ingredients (except the pasta), and simmer on a low flame for 4 minutes. As you are doing this, place the wholw wheat spaghetti into a pot of bioling water for 8-10 minutes. When the spaghetti is cooked, drain and place in a large dish and pour the chickpea & mushroom sauce over the pasta.
Number of Servings: 8
Recipe submitted by SparkPeople user YOGASVARI.
Heat olive oil in sauce pan. Throw in the onions and sautee for 3 minutes untill soft. Throw in the mushrooms, cumin, garlic, and salt and sautee for another 3 minutes. Add in the rest of the ingredients (except the pasta), and simmer on a low flame for 4 minutes. As you are doing this, place the wholw wheat spaghetti into a pot of bioling water for 8-10 minutes. When the spaghetti is cooked, drain and place in a large dish and pour the chickpea & mushroom sauce over the pasta.
Number of Servings: 8
Recipe submitted by SparkPeople user YOGASVARI.