LaRaine's All the Veggies Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.1
  • Total Fat: 8.4 g
  • Cholesterol: 63.4 mg
  • Sodium: 286.1 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.0 g

View full nutritional breakdown of LaRaine's All the Veggies Quiche calories by ingredient
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Introduction

Keto Friendly Keto Friendly
Number of Servings: 8

Ingredients

    2 medium Egg, fresh, whole, raw
    3 cup, chopped Broccoli, fresh
    1 tsp Garlic
    1 cup, pieces or slices Mushrooms, fresh
    1 small Onions, raw
    2 cup Spinach, fresh chopped
    0.50 medium Peppers, sweet, red, fresh
    1 medium Zucchini, baby
    0.06 cup Green Chili Peppers, canned
    6 serving Egg white, large
    6 medium slices, cooked (raw product Bacon, pork,cooked and crumbled
    1 cup, shredded Cheddar Cheese

Directions

spray a baking dish with oil
cook bacon crisp and drain of oil then chop in to bite size pieces
then chopped all veggies and cook over low to med heat until broccoli is tender add to baking dish
cover with mixture of eggs egg whites and sprinkle with the cheese and bake 20-25 mins on 350

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